TEEN GYM
Sessions: Wed 6-7pm with Master Gatt (more that 35 years' experience, teaching, training & coaching)
Booking need to be made by Tues 30th April to commence 9-week course on
Wednesday, 8th May - 3rd July Cost: $175 includes m'ship, tee, drink bottle & very small group -individual program coaching.
Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing.
When we exercise, blood flow and nerve connections increase to our brain, and our brain stimulates happy chemicals like endorphins and serotonin.
As a result, we experience:
>reduced depression and anxiety symptoms
>improved mood
>clarity of thought and attention
>increased productivity
>improved memory
>better sleep quality
This program not only provides Teens with a quality strength program, but also teaching them the tools so they can use any gym safely.
