You do know you want to get fitter, healthier, and stronger — and be part of something meaningful.

Welcome to The Pit – You’ve Found the Right Place.

Whatever your goals, we’re here to help you achieve them. Whether it’s improving fitness, learning martial arts, building confidence or being part of a supportive community — we’ve got your back.

All it takes is just 1 to 2 hours a week, and you’ll be amazed at the transformation. Ask our students who’ve been training for 3 months… or 10, 20, even 30 years — or chat with our experienced instructors, some with over 30 years of teaching behind them.

Why The Pit?

We’re more than a training centre — we’re a community.

Based in Smeaton Grange, The Pit is a unique Health, Fitness & Wellbeing Centre offering:

• A tech-free environment to help you reconnect and refocus

• A calm, welcoming space for all generations

• A balance of traditional martial arts values with the latest in sport science and performance training

• Instruction in Kickboxing, Boxing, Martial Arts, Ju Jitsu, Weapons, Tai Chi, Self-Defence and Combat Fitness

• Programs for men, women, kids, seniors, and everyone in between

We’re proud to be the most traditional in etiquette and most modern in practice in South-West Sydney.

Come See For Yourself

Drop in and visit us at our head complex in Smeaton Grange — have a look around, meet our friendly team, and ask questions.

Try an introductory class in any of our programs — Kickboxing, Boxing, Taekwondo, Ju Jitsu, Weaponry, Fitness, Kids, or Seniors — for just $10.

With flexible and affordable payment options, there’s nothing stopping you.

So Why Wait?

Take the first step. Your journey starts now.
Get in touch today — and discover what you’re truly capable of.