


156 Hartley Rd, Smeaton Grange

Belong - Evolve - Excel
The PIT Martial Arts & Fitness Centre
Personal Defence Studios
The PIT - Professional Instructional Tuition
10/156 Hartley Road, SMEATON GRANGE NSW 2567
Postal: PO Box 3003, NARELLAN NSW 2567
Bookings and enquiries: pdsmartialarts@gmail.com
Phone: 0414 47 8383
Fax: 024647 8383

Find your class here
Tae Kwon Do
Hand techniques, Kicking techniques, realistic self defence and Weapon defence
Boxing
Be coached as well as trained - This training is all about you regardless of your fitness.
Ladies Only
Develop your mind, your body and street smarts that will help control your world with confidence
Kobujutsu
Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more
Kickboxing
Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout
Parkinson's Wellness
EXERCISE is crucial to help preserve brain function and slow symptom progression





