The PIT Martial Arts & Fitness Centre

Personal Defence Studios

The PIT - Professional Instructional Tuition



​10/156 Hartley Road, SMEATON GRANGE NSW 2567

 

Postal: PO Box 3003, NARELLAN NSW 2567

 

Bookings and enquiries: pdsmartialarts@gmail.com

Phone: 0414 47 8383

Fax: 024647 8383

Find your class here

Tae Kwon Do

Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

Boxing

Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

Develop your mind, your body and street smarts that will help control your world with confidence

Kobujutsu

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Tai Chi

Health and harmony in mind and body, mobility, suppleness and mental alertness.

Flexicore

The aim is to improve flexibility and strength and create a balance in the body

Kickboxing

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Kids Classes

Basic fundamental physical activity and fitness.

Parkinson's Wellness

EXERCISE is crucial to help preserve brain function and slow symptom progression

Ju Jitsu MMA

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Seniors Classes

It is a kick back approach to stay fit, healthy and mentally relaxed

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