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The PIT HQ

The PIT Martial Arts & Fitness Centre

Welcome to The PIT — a community where everyone belongs, evolves and excels in martial arts, self-defence and fitness. Whether you’re a beginner or advanced, young or 50+, we’ve got a centre near you.

This is where our heritage, high-standards and complete class offering all come together. You’ll find everything from Taekwondo, Ju Jitsu, Kickboxing, Boxing, Tai Chi, Seniors’ Fitness, Ladies-only sessions, and more.

If you’re looking for full flexibility in classes and want access to our largest team & facility, this is the place to start.

The Pit Martial Arts & Fitness

156 Hartley Rd, Smeaton Grange

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Address

Contact

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Opening Hours

Monday

9:15 am – 11:30 am

4:15 pm – 8:00 pm

Tuesday

9:15 am – 11:45 am

4:15 pm – 8:45 pm

Wednesday

9:00 am – 11:30 am

5:45 pm – 8:30 pm

Thursday

AM Off site classes

4:15 pm – 8:00 pm

Friday

Corporate Session & workshops

Saturday

8:45 am – 11:00 am

During School Terms

Martial Arts Classes

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Tae Kwon Do

Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

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Ju Jitsu MMA

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

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Black Belts

Guided by Grandmaster Nick Donato, our Black Belts lead, mentor, and inspire

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Kids Classes

Basic fundamental physical activity and fitness.

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Kobujutsu

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Combat Fitness Classes

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Kickboxing

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

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Boxing

Be coached as well as trained - This training is all about you regardless of your fitness.

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Ladies Only

Develop your mind, your body and street smarts that will help control your world with confidence

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Personal Training

Personal training builds confidence, improves results, and keeps your workouts focused on your goals.

Wellbeing Classes

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Tai Chi

Health and harmony in mind and body, mobility, suppleness and mental alertness.

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Box Kick HIIT

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

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Seniors Classes

It is a kick back approach to stay fit, healthy and mentally relaxed

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Remedial Massage

Targets damaged areas to speed healing, relieve tension, and improve flexibility.

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Flexi Core

The aim is to improve flexibility and strength and create a balance in the body

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Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $50 voucher in the link below.

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The PIT Training Centres

Find Your Nearest Class Info & Timetable

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The Pit HQ
Smeaton Grange

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Edensor Park

​NSW

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Warragamba

NSW​

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St Marys

​NSW

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Leppington

NSW

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Yarraman

QLD

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Liverpool

NSW​

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Blackbutt

QLD

The Pit Martial Arts & Fitness

156 Hartley Rd, Smeaton Grange

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