Classes and Timetable
10/156 Hartley Road, SMEATON GRANGE NSW 2567
Postal: PO Box 3003, NARELLAN NSW 2567
Bookings and enquiries: firstname.lastname@example.org
Phone: 0414 47 8383
Fax: 024647 8383
Thanks! Message sent.
Hand techniques, Kicking techniques, realistic self defence and Weapon defence
Be coached as well as trained - This training is all about you regardless of your fitness.
Develop your mind, your body and street smarts that will help control your world with confidence
Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more
Health and harmony in mind and body, mobility, suppleness and mental alertness.
The aim is to improve flexibility and strength and create a balance in the body
Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout
Basic fundamental physical activity and fitness.
EXERCISE is crucial to help preserve brain function and slow symptom progression
Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence
It is a kick back approach to stay fit, healthy and mentally relaxed