Stretch Strengthen Functional Muscle Suppleness
& Good Postural Habits
Cheers to many new goals & achievements in 2021.
All our classes have returned.
NEW & IMPROVED FLEXICORE: The aim is to improve flexibility, strength and create a balance in the body. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, torso and pelvic stabilization, coordinated breathing, and muscle contractions to promote a strengthening of the abdominal core and better balance. Attention is paid to the entire musculoskeletal system using modified movements for individuals (Eg. for those that can not get down on the floor, or have knee /back issues) to promote supple, less achy muscles in class with fun, laughs and variety, appropriate for 50+. Pilate's style routines, functional flexibility exercises with a touch of Tai Chi, Qigong that can be repeated at home.
Flexicore - Fit Ball Posture & Stretching
FOR ALL AGES - YOU DON'T NEED TO BE A PRETZEL
(P.T. Appointment Only - Individual or Group):
CrossFitness is the principal strength and conditioning program. It delivers a fitness that is, by design, broad, general, and inclusive. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for our seniors and kickboxers. Program differs by degree not kind. This is a perfect companion to your martial arts or combat training.
BOOKINGS ESSENTIAL WITH PERSONAL TRAINER