Stretch Strengthen Functional Muscle Suppleness
& Good Postural Habits

Designed to enhance flexibility, build strength, and restore balance throughout your body. This unique program blends breathing techniques, physical postures, and meditation with a focus on body mechanics, core stabilization, and coordinated muscle engagement.

We emphasize strengthening the abdominal core while improving overall balance and mobility. Modified movements ensure everyone can participate comfortably—whether you have knee, back issues, or difficulty getting down on the floor.

Enjoy a fun, supportive class full of variety and laughter, specially tailored for those aged 50+. The sessions incorporate Pilates-style routines, functional flexibility exercises, and gentle elements of Tai Chi and Qigong—movements you can easily practice at home to maintain your progress.

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Flexicore – Fit Ball, Posture & Stretching
For All Ages — No Pretzel Skills Required!