WARRAGAMBA MARTIAL ARTS, FITNESS & TAI CHI

Warragamba Centre

Location: Warragamba Town Hall Civic Centre, Weir Rd, WARRAGAMBA

Instructor: Mrs Nicole Winters

Phone: 0416 282 005

This School supports the community & Events of this area

KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:

Is the most popular Martial Arts studied at The PIT-Personal Defence Studios.

See www.kwonbopdofederation & [Youtube] To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Develop: Hand techniques, all Kicking techniques, Passive and aggressive styles of realistic self defence, Weapons defence (age appropriate), drill work skill sets on the punching bags, focus mitts, shield work, fight science in the boxing ring and on the mats for starters.

CLASSES TIMES:

Mat Ninjas (3-5yrs) Mondays 5:00-5:30pm

Primary age, Youth, Adults & Families

Mondays & Wednesdays 5:30 – 6:30pm

TAI CHI / TAI CHI SWORD & MEDITATION

Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi.

Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever.

Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.

CLASSES TIMES:

Wednesday Mornings 11.30am - 12.30pm

Friday Mornings 6:30 - 7:15am (Conducted during the School terms Only)