WARRAGAMBA MARTIAL ARTS, KICKBOXING & TAI CHI
Instructor: Mrs Nicole Winters
Phone: 0416 282 005
This School supports the community & Events of this area
KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:
Is the most popular Martial Arts studied at The PIT-Personal Defence Studios.
See www.kwonbopdofederation & [Youtube] To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)
Develop: Hand techniques, all Kicking techniques, Passive and aggressive styles of realistic self defence, Weapons defence (age appropriate), drill work skill sets on the punching bags, focus mitts, shield work, fight science in the boxing ring and on the mats for starters.
Mondays & Wednesdays
5:30 – 6:30pm
LADIES ONLY SELF DEFENCE, KICKBOXING & FITNESS CLUB:
Small group having fun, getting fit and meeting new friends.
Develop your mind, your body and street smarts that will help control your world with confidence
The challenge of learning skills (speedball, pad work, floor to ceiling ball, Punching bags, Shields etc) in a unique, exciting and safe atmosphere is great for your health and confidence.
Advantages of Ladies Self Defence & Kickboxing Club:
Complete body workout
A great stress buster
Better Posture and Flexibility
Mondays & Wednesdays 7.00 - 8.00pm
TAI CHI / TAI CHI SWORD & MEDITATION
Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi.
Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever.
Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.
Monday & Wednesday Mornings 11.30am - 12.30pm (Conducted during the School terms Only)