Karate / Tae Kwon Do, Self Defence & Fitness

We hope this finds you well. The PIT Re-opens on Mon 15th June 20

Kwon Bop Do Martial Arts:

This is the most popular Martial Arts studied at The PIT-Personal Defence Studios.

This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Develop Skills:

Hand techniques
All Kicking techniques
realistic self-defence applications (we guarantee our teachings)
Passive and aggressive styles of realistic self defence
Weapons defence (age appropriate)
Drill work skill sets on the punching bags
Focus mitts
Shield work
Overall body fitness, strength & flexibility
A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)
Fight science in the boxing ring and on the mats for starters
Cyber Safety Program included
Stranger Danger Awareness training included
Anti bullying, socialisation development & conflict resolution skills
Confidence, self-respect & self-discipline
All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness
They will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings
They will learn how to connect their mind & body and the importance it has in everyday life.
We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.