Karate / Tae Kwon Do, Self Defence & Fitness
Email us: pdsmartialarts@gmail.com
For the latest information & to book your trial classes.
Kwon Bop Do Martial Arts:
Extra Sessions start Saturday mornings 22nd July from 9am
Congratulations to all of you who have just been promoted to new ranks!
This is the most popular Martial Arts studied at The PIT-Personal Defence Studios.
See www.kwonbopdofederation.com
This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)
Develop Skills:
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Hand techniques
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All Kicking techniques
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realistic self-defence applications (we guarantee our teachings)
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Passive and aggressive styles of realistic self defence
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Weapons defence (age appropriate)
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Drill work skill sets on the punching bags
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Focus mitts
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Shield work
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Overall body fitness, strength & flexibility
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A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)
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Fight science in the boxing ring and on the mats for starters
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Cyber Safety Program included
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Stranger Danger Awareness training included
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Anti bullying, socialization development & conflict resolution skills
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Confidence, self-respect & self-discipline
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All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness
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They will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings
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They will learn how to connect their mind & body and the importance it has in everyday life.
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We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.
CLASSES:
Click here for more information on Mat Ninjas (3-5yrs) & Junior Classes
Tuesday 4:30pm classes during school terms only.
Saturdays 11-11:30am classes during school terms only
Now taking bookings for Term 3 - 2023
Private Training Available












