Karate / Tae Kwon Do, Self Defence & Fitness

Keep well. Please email us for all your inquiries.

Kwon Bop Do Martial Arts:

​​This is the most popular Martial Arts studied at The PIT-Personal Defence Studios.

See www.kwonbopdofederation.com

This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Develop Skills:

  • Hand techniques

  • All Kicking techniques

  • realistic self-defence applications (we guarantee our teachings)

  • Passive and aggressive styles of realistic self defence

  • Weapons defence (age appropriate)

  • Drill work skill sets on the punching bags

  • Focus mitts

  • Shield work

  • Overall body fitness, strength & flexibility

  • A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)

  • Fight science in the boxing ring and on the mats for starters

  • Cyber Safety Program included

  • Stranger Danger Awareness training included

  • Anti bullying, socialisation development & conflict resolution skills

  • Confidence,  self-respect & self-discipline

  • All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

  • They will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

  • They will learn how to connect their mind & body and the importance it has in everyday life.

  • We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

CLASSES:

Click here for more information on Mat Ninjas and Junior Classes

Saturday classes during school terms only.

Private Training Available

Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $100 voucher in the link below.

See class times at our regional centres

The Pit HQ
Smeaton Grange
Liverpool
Warragamba
Edensor Park
Leppington
St Marys

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