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    FREE Seniors Festival Classes

    FREE WOMEN’S SELF DEFENCE CLASS taught by Women

    Celebrate Senior's Festival with us!

    FREE WOMEN’S SELF DEFENCE CLASS

    Black Belts - Kwon Bop Do Federation

    Sports Karate Museum History Book

    Workshop with Community Elders

    Supporting the Community

    Congratulations PIT Crew

    FREE Ladies Only Self Defence & Awareness Workshops

    Tai Chi & Meditation @ Buxton

    6 weeks Boxing & Kickboxing

    Ladies ONLY Self Defence & Thai Boxing

    Proud & Grateful

    5 MINUTES WITH NICK DONATO – TAI CHI INSTRUCTOR

    Moroccan roasted carrot cauliflower

    Why Berries Are Among the Healthiest Foods on Earth

    Eat Instead of Taking Vitamins

    LSS Timetable expands...

    Ladies Only

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    Latest News

    FREE Seniors Festival Classes

    FREE Seniors Festival Classes

    FREE WOMEN’S SELF DEFENCE CLASS taught by Women

    FREE WOMEN’S SELF DEFENCE CLASS taught by Women

    Celebrate Senior's Festival with us!

    Celebrate Senior's Festival with us!

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