Kickboxing

Classes return Wednesday, 15th Jan 2020

KICKBOXING / Thai Boxing / Modified Thai Boxing:

 

  • You actually get taught correct delivery of technique so you can generate maximum strength with minimal effort

  • You are taught both International Kickboxing & Thai Boxing skills & rules

  • There is a Kickboxing ranking system if you so choose. Be coached as well as train

  • It's a great combination of boxing, martial arts and aerobics blended together to produce an impactful cardiovascular workout.

  • It is a full body workout, core muscle groups to the small muscle groups.

  • >>>Every class is different - Your class workouts will cover:

  • Striking

  • Kicking

  • Hand techniques

  • Kicking techniques

  • Drill work skill sets on the punching bags

  • Focus mitts

  • Shield work

  • Overall body fitness, strength & flexibility

  • A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)

  • Fight science

  • Confidence, self-respect & self-discipline

  • All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

  • You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

  • You will learn how to connect their mind & body and the importance it has in everyday life.

  • We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

  • No one is anyone's punching bag here!

 

Visit any Kickboxing club or gym and you will see athletes exercising in a similar manner, but with completely different workout goals.  Kickboxing for fitness and traditional kickboxing are both effective ways to get in shape, but while the former is designed strictly for fitness, dedication to the latter, a kickboxing workout provides a unique challenge.

Kickboxing for more than just fitness provides a vigorous workout full of movement, plus the fine-tuning of your kickboxing skills. Combination of shadowboxing next to a mirror or with a partner, hitting the heavy bag, up-tempo footwork, movement, punches and kicks and bag work. Our trainer will closely evaluate your technique as you perform specific drills and provide teaching points. Other elements of a kickboxing workout include hitting the speed bag, focus pads and double-end bag, sport-specific strength training and plyometrics.

Serious Sparring for those keen

While kickboxing for fitness class member might cringe at the thought of sparring, boxers build up to this vitally important training exercise. Sparring isn't in a professional gym, a reckless free-for-all; it's a precise way to hone your skills under the watchful eye of a trainer. Many sparring sessions are technical; fighters might only use their left hand or only throw jabs and crosses, for example. Fighters often spar at top speed but reduced power and, as a fight gets closer, the sparring session's intensity will increase to simulate a real bout.

For many it is the only form of self-defence they know and if taught correctly it is a skill you will have for life.

Private Training Available

  • Tuesday Evenings 8:00-9:00pm

  • Saturdays 9:00 - 10:00am

 

​BOOKINGS ESSENTIAL 48 HOURS IN ADVANCE to save disappointment.

 

Other times can be arranged by appointment also.

Latest News

Copyright © 2018 by Personal Defence Studios. All rights reserved.