TAI CHI QIGONG MEDITATION
Tai chi, Qigong can improve balance control, fitness, and flexibility, and assist in falls prevention.
Health and harmony in mind and body, mobility, suppleness and mental alertness.
Extra Session on Wednesday mornings back for Term 3 on 19th July 9-10am (during school terms)
TAI CHI TAI CHI SWORD & MEDITATION:
Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.
We take bookings and run course, programs, seminars and lectures for private groups, functions and events.
Class Locations:
The PIT
10/156 Hartley Road, SMEATON GRANGE NSW 2567 (morning tea follows Morning class only)
Morning Class @ Warragamba
Warragamba Town Hall Weir Rd, WARRAGAMBA (Conducted during the School terms Only)
Class Times:
-
Monday Morning Class: Run all year except on Public Holidays
-
Wednesday Morning Class: Run during School terms
-
Thursday Afternoon Class: Run 1st Thursday of each month 1/2 hour class
We currently run classes at Wivenhoe Retirement Village - Cobbitty
& Macarthur Gardens Retirement Village - Campbelltown.
Click on image to visit Wivenhoe Retirement Village
Click image to visit Exercise Medicine Australia site
Exercise Medicine Australia is a leading Australian organization in teaching and research in evidence-based exercise intervention programs for primary prevention and rehabilitation.
We incorporate their exercise programs into your classes.
Thank you Alice
