Tai Chi
TAI CHI QIGONG MEDITATION
Tai Chi & Qigong enhance balance, coordination, flexibility, and overall fitness—making them powerful tools for fall prevention.
These gentle yet effective practices promote health and harmony of mind and body, improving mobility, suppleness, and mental clarity for a vibrant, balanced life.
TAI CHI, QIGONG, TAI CHI SWORD & MEDITATION:
Reduce stress and cultivate lasting health, inner happiness, and calm through the ancient Chinese art of Tai Chi.
Yang style, one of the world’s most popular forms, is renowned for its medically proven benefits that enhance your quality of life. This timeless practice is something you can carry with you anywhere, for a lifetime.
Our specially designed program guides you into a deeply relaxed state of mind using traditional Eastern techniques—relaxation, meditation, breath control, and visualization—combined with a full-body core strength and stretching routine. This harmonious blend brings your mind and body into perfect balance, promoting wellness from the inside out.
We accept bookings for courses, programs, seminars, and lectures tailored to private groups, functions, and special events.
Discover the Benefits of Tai Chi & Meditation
Learn how Tai Chi and meditation can improve your physical health, mental wellbeing, and overall quality of life. In this guided session, Grand Master Nick Donato explains the history and principles behind Tai Chi before demonstrating simple Chi Kung exercises, a beginner Tai Chi form, and practical meditation techniques that anyone can follow.
Whether you're looking to reduce stress, improve balance and flexibility, increase energy, or simply find a greater sense of calm, this video provides an excellent introduction to these traditional practices. Suitable for all ages and fitness levels, it's the perfect place to begin your journey towards better health and mindfulness.
Class Times @ The PIT
10/156 Hartley Road, SMEATON GRANGE NSW 2567
(morning tea the first week of each month)
Monday Morning Class
🕙 10:40am - 11:30am
Tuesday Evening Class
🕙 7pm - 7:50pm
Wednesday Morning Class
🕙 9:10am - 10:00am
Classes run all year except on Public Holidays
We accept bookings for courses, programs, seminars, and lectures tailored to private groups, functions, and special events.
Searching for other locations in the Macarthur Region?
Bingara Gorge Clublinks Communities
50 The Irons Drive, Wilton
🕙 Tuesdays 9:30am - 10:20am
Visitors Welcome - Classes all year except on Public Holidays.
Instructor: Nick Donato
Leppington Progress Hall
123 Ingleburn Rd, Leppington
(Opposite Leppington Shopping Village)
🕙 Tuesdays 9:30am - 10:20am
Visitors Welcome - Classes all year except on Public Holidays.
Instructor: Afi Macris
Warragamba Town Hall
Weir Rd, Warragamba
🕙 Wednesdays 11:30am - 12:20pm
Early Birds:
🕙 Fridays 6:30am - 7:15am
Visitors Welcome - Classes during school terms.
Instructor: Nicole Winters
The Oaks - Dudley Chesham Sports Ground Clubrooms
McIntosh St - Burragorang Rd
🕙 Wednesdays 9:30 - 10:20am
Visitors Welcome - Classes during school terms.
Instructor: Kirstin & Velda
Wellness Recharge Centre
Unit 16, 70 Bridge Street Picton
🕙 Thursdays 11:10am - 12 noon
Visitors Welcome - Classes all year except on Public Holidays
Instructor: Nick Donato
Macarthur Gardens Retirement Village
Campbelltown
🕙 Fridays 9:30 - 10:20am
Visitors Welcome & grab a cuppa after class! - Classes all year except on Public Holidays
Instructor: Nick Donato
Eskara
Instructor: Nick Donato
Helpful Resources
Centrally located Macarthur Gardens has vibrant community, beautiful award winning gardens and resort style facilities.
