TAI CHI QIGONG MEDITATION
Tai chi, Qigong can improve balance control, fitness, and flexibility, and assist in falls prevention.
Health and harmony in mind and body, mobility, suppleness and mental alertness.
1st Tai Chi Class for 2020 is on Monday, 3rd February
TAI CHI TAI CHI SWORD & MEDITATION:
Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.
We take bookings and run course, programs, seminars and lectures for private groups, functions and events.
The PIT Returns in 2020 3/2/20
10/156 Hartley Road, SMEATON GRANGE NSW 2567 (morning tea follows Morning class only)
Oran Park Returns in 2020 11/2/20
2 Grice St, Anglicare Retirement Village Oran Park (except the 1st Tuesday of each month)
Morning Class @ Warragamba Returns in 2020 5/2/20
Warragamba Town Hall Weir Rd, WARRAGAMBA (Conducted during the School terms Only)
Monday Morning Class: Run all year except on Public Holidays
Tuesday Morning Class: Run all year. Not on the 1st Tuesday of each month
Wednesday Morning Class: Run all year except in School Holidays
Thursday Afternoon Class: Run all year except on Public Holidays