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Tai chi, Qigong can improve balance control, fitness, and flexibility, and assist in falls prevention.

Health and harmony in mind and body, mobility, suppleness and mental alertness.

Looking for other locations in the Macarthur....



​Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.


​​​We take bookings and run course, programs, seminars and lectures for private groups, functions and events. ​

Class Locations:

The PIT 

10/156 Hartley Road, SMEATON GRANGE NSW 2567 (morning tea the first week of each month)


Class Times @ The PIT:

  • Monday Morning Class:       10:40 - 11:30am       All year except on Public Holidays

  • Wednesday Morning Class:  9:10 - 10:00am        During School terms.

  • Thursday Afternoon Class:   5:30 - 6:00pm       1st Thursday of each month 0.5hour

Morning Class @ Warragamba at Mrs Winters Centre

Wednesdays 11:30am - 12:30pm 

Fridays 6:30 - 7:15am

Warragamba Town Hall Weir Rd, WARRAGAMBA (Conducted during the School terms Only)


We currently run classes at:

Wivenhoe Retirement Village - Cobbitty

Wellness Recharge Centre Unit 16, 70 Bridge Street Picton

Thursdays 11:10am - 12 noon Visitors Welcome

Macarthur Gardens Retirement Village - Campbelltown

Fridays 9:30 - 10:20am Visitors Welcome & grab a cuppa after class!

Macathur Gardens.jpg
Nick Donato Tai Chi.jpg
Click on image to visit Wivenhoe Retirement Village
Quotes Tai Chi.jpg
Click image to visit Exercise Medicine Australia site
Exercise Medicine Australia is a leading Australian organization in teaching and research in evidence-based exercise intervention programs for primary prevention and rehabilitation.
We incorporate their exercise programs into your classes.
Thank you Alice
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