top of page




Be coached as well as trained - This training is all about you regardless of your fitness.


The challenge of learning skills (speedball, pad work, floor to ceiling ball and boxing ring etc) in a unique, exciting and safe atmosphere is great for your health and confidence.

Advantages of Boxing:

  • Increased muscle tone

  • Lower body fat

  • A great stress buster

  • We will go as far as you can handle, whether you are serious about boxing or just in it for the training.

  • >>>Every class is different - Your class workouts will cover:

  • Striking

  • Kicking

  • Hand techniques

  • Kicking techniques

  • Drill work skill sets on the punching bags

  • Focus mitts

  • Shield work

  • Overall body fitness, strength & flexibility

  • A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)

  • Fight science

  • Confidence, self-respect & self-discipline

  • All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

  • You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

  • You will learn how to connect their mind & body and the importance it has in everyday life.

  • We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

  • No one is anyone's punching bag here!


Visit any boxing club or gym and you will see athletes exercising in a similar manner, but with completely different workout goals.  Boxing for fitness and traditional boxing are both effective ways to get in shape, but while the former is designed strictly for fitness, dedication to the latter, a boxing workout provides a unique challenge.

Boxing for more than just fitness provides a vigorous workout full of movement, plus the fine tuning of your boxing skills. Combination of shadowboxing next to a mirror or with a partner, hitting the heavy bag, up-tempo footwork, movement and punches and bag work. Our trainer will closely evaluate your technique as you perform specific drills and provide teaching points. Other elements of a boxing workout include hitting the speed bag, focus pads and double-end bag, sport-specific strength training and plyometrics.

Serious Sparring for those keen

While boxing for fitness class member might cringe at the thought of sparring, boxers build up to this vitally important training exercise. Sparring isn't in a professional gym, a reckless free-for-all; it's a precise way to hone your skills under the watchful eye of a trainer. Many sparring sessions are technical; fighters might only use their left hand or only throw jabs and crosses, for example. Fighters often spar at top speed but reduced power and, as a fight gets closer, the sparring session's intensity will increase to simulate a real bout.

For many it is the only form of self defence they know and if taught correctly it is a skill you will have for life.

Sparring Sessions:

1st & 3rd Tuesday of each month 7:00-8:00pm

Private Training Available


BOOKINGS ESSENTIAL 48 HOURS IN ADVANCE to save disappointment.


 “Fitness is about so much more than exercise. It's a catalyst for positive change..."

hi (5).jpg
dd (2).jpg

Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $100 voucher in the link below.

bottom of page