St Marys Martial Arts, Self Defence, Fitness & Fun

St Marys Centre

Location: St Marys Senior Citizens Centre, Great Western Hwy & Mamre Road, St Marys (St Marys Corner Precinct )

Instructor:  Mr Mitchell Thompson

Phone: 0430 955 436

Classes:

  • Monday 7.00 – 8.00pm

  • Tuesday 7.00 – 8.00pm

KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:

​​Is the most popular Martial Arts studied at The PIT-Personal Defence Studios.

See www.kwonbopdofederation & [Youtube] To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Develop: Hand techniques, all Kicking techniques, Passive and aggressive styles of realistic self defence, Weapons defence (age appropriate), drill work skill sets on the punching bags, focus mitts, shield work, fight science in the boxing ring and on the mats for starters.

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