St Marys Martial Arts, Self Defence, Fitness & Fun

St Marys Centre

Exciting times ahead

EXTRA NEW KIDS CLASSES

Commencing Monday, 12th February

Location: St Marys Community Centre, Great Western Hwy & Mamre Road, St Marys (St Mary's Corner Precinct)

Family & Adult Classes

Instructor: Mr. Mitchell Thompson

Phone: 0430 955 436

Classes: Mondays and Wednesdays 6-7pm

Kids Classes - Commences Monday, 12th February 24

Instructors: Miss Crystal & Courtney Cavanough

Email: pdsmartialarts@gmail.com for bookings and Information

Classes: Mondays and Wednesdays 5-6pm

KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:

Is the most popular Martial Arts studied at The PIT-Personal Defence Studios.

See www.kwonbopdofederation & [Youtube] To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)

Develop: Hand techniques, all Kicking techniques, Passive and aggressive styles of realistic self defence, Weapons defence (age appropriate), drill work skill sets on the punching bags, focus mitts, shield work, fight science in the boxing ring and on the mats for starters.