St Marys Martial Arts, Self Defence, Fitness & Fun
St Marys Centre
Exciting times ahead - we are returning to our newly renovated training Centre on Monday, 11th September....JOIN US!
Location: St Marys Community Centre, Great Western Hwy & Mamre Road, St Marys (St Mary's Corner Precinct)
Instructor: Mr Mitchell Thompson
Phone: 0430 955 436
Classes: Mondays and Wednesdays 6-7pm
KARATE/TAE KWON DO & SELF DEFENCE- Kwon Bop Do Martial Arts:
Is the most popular Martial Arts studied at The PIT-Personal Defence Studios.
See www.kwonbopdofederation & [Youtube] To save Confusion- This art of study consists of 70% upright skills (Tae Kwon Do / Karate / Kickboxing / Boxing & Weaponry) & 30% Ground skills (Ju Jitsu / MMA)
Develop: Hand techniques, all Kicking techniques, Passive and aggressive styles of realistic self defence, Weapons defence (age appropriate), drill work skill sets on the punching bags, focus mitts, shield work, fight science in the boxing ring and on the mats for starters.