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Personal Training   Private Tuition

         Term 3 Starts: Mon 24th July.

                   Booking Essential

 

 

 

 

 

 

Sessions: Monday & Wednesday 6-7pm
Paired with good nutrition, we know physical activity is a key factor in maintaining mental wellbeing. 
When we exercise, blood flow and nerve connections increase to our brain, and our brain stimulates happy chemicals like endorphins and serotonin. 
As a result, we experience:
>reduced depression and anxiety symptoms
>improved mood
>clarity of thought and attention
>increased productivity
>improved memory
>better sleep quality
This program not only provides Teens with a quality strength program, but also teaching them the tools so they can use any gym safely.

When do you need a Personal Trainer: 

                                    

  • When you are not seeing results

  • You need to be challenged

  • You want to learn how to exercise on your own

  • You want accountability and Motivation

  • Your training for a sport or an event

  • You want Supervision and Support during workouts

  • You want to workout at home

What to Expect: 

  • Customised Programming        

  • Correct Technique

  • Enhance Motivation

  • Alleviate Boredom

  • Time Management Specialist       

  • Priority Goal Setting Skills 

  • Network Liaison for Honest Genuine Business

  • Colleagues Body Language & Communications Mentor

  • SEMINARS - 1 TO 1  COACHING -  WEEKLY/MONTHLY

  • MENTORING  & SPECIAL EVENTS

  • Corporate, Business or School Environment

Male & Female Instructors

Book your Personal Training Session today

Email: pdsmartialarts@gmail.com

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What we can help you with:

  • Health & weight loss

  • Boxing for fitness or fight

  • Kickboxing for fitness or fight

  • Any of the Martial Arts

  • Self defence & street smarts

  • Tai chi & meditation

  • Motivation & life skills

  • Anxiety & depression

Our Personal Training is for:

  • Families

  • Children

  • Schools

  • Groups

  • Companies & small business

Let us co-design your next Conference or Seminar

Vision Statement

 

To be a leading Trainer, Coach and Mentor in Functional Health and Wellbeing in Sydney, by improving the lifestyles of my clientele. To assist my clientele to develop an independent approach through superior customer service, creative and practical sessions, providing proactive connections with local professional health services; therefore increasing social interaction, a positive mind set and a healthy living philosophy, thus Longevity.

 

Mission Statement

 

Longevity– Life Winning Solutions Personal Training is client goal focused, enabling and educating clients to take their new found fitness skills and knowledge and apply it to daily life.

To provide clean, modern and accessible facilities, with a welcoming and positive environment for clients. Members will receive personalised programs to suit their individual needs at competitive market rates. Personal Trainers will have a client focus care approach, and a thirst for continual development of knowledge and their craft. Clients will be motivated to continue to exercise through a variety of programs, with their individual characteristics taken into account. All decisions will be based upon integrity, honesty, efficiency, and a desire for high quality.

For all Bookings, Enquiries & Appointments please
Email: pdsmartialarts@gmail.com

Male & Female Instructors

Book your Personal Training Session toda
pdsmartialarts@gmail.com

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