Tae Kwon Do

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Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

Boxing

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Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

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Develop your mind, your body and street smarts that will help control your world with confidence

Kobujutsu

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Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Tai Chi

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Health and harmony in mind and body, mobility, suppleness and mental alertness.

Flexicore

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The aim is to improve flexibility and strength and create a balance in the body

Kickboxing

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Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Kids Classes

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Basic fundamental physical activity and fitness.

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Parkinson's Wellness

EXERCISE is crucial to help preserve brain function and slow symptom progression

Ju Jitsu MMA

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Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Seniors Classes

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It is a kick back approach to stay fit, healthy and mentally relaxed

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