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Classes & Timetable

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For the latest information & to book your trial classes.

Tae Kwon Do

Hand techniques, Kicking techniques, realistic self defence and  Weapon defence


Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

Develop your mind, your body and street smarts that will help control your world with confidence


Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Tai Chi

Health and harmony in mind and body, mobility, suppleness and mental alertness.


The aim is to improve flexibility and strength and create a balance in the body


Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Kids Classes

Basic fundamental physical activity and fitness.

Ju Jitsu MMA

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Seniors Classes

It is a kick back approach to stay fit, healthy and mentally relaxed

There is something for everyone at the Personal Defence Studios - The PIT

You just have to find your thing!!

Martial Arts Classes:

Combat Fitness Classes:

Private training available. Contact us to find out more


Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $100 voucher in the link below.

Our centres across the Macarthur region

The Pit HQ
Smeaton Grange
Edensor Park
St Marys
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