Classes & Timetable

Email us: pdsmartialarts@gmail.com

for further information & to book your trial classes.

Tae Kwon Do

Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

Boxing

Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

Develop your mind, your body and street smarts that will help control your world with confidence

Kobujutsu

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Tai Chi

Health and harmony in mind and body, mobility, suppleness and mental alertness.

Flexicore

The aim is to improve flexibility and strength and create a balance in the body

Kickboxing

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Kids Classes

Basic fundamental physical activity and fitness.

Parkinson's Wellness

EXERCISE is crucial to help preserve brain function and slow symptom progression

Ju Jitsu MMA

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Seniors Classes

It is a kick back approach to stay fit, healthy and mentally relaxed

There is something for everyone at the Personal Defence Studios - The PIT

You just have to find your thing!!

Martial Arts Classes:

Combat Fitness Classes:

Private training available. Contact us to find out more

Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $100 voucher in the link below.

Our centres across the Macarthur region

The Pit HQ
Smeaton Grange
Liverpool
Warragamba
Edensor Park
Leppington
St Marys

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