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Classes & Timetable

Find a Class That Suits You

At Personal Defence Studios – The PIT, there’s something for everyone. Whether you’re a complete beginner or an experienced martial artist, our classes are designed to help you build skills, gain confidence, and have fun.

You just have to find your thing!

Group Classes: Explore a variety of training styles and sessions suitable for all ages and experience levels.
Private Training: Want one-on-one attention? We offer tailored private sessions to help you reach your goals faster — contact us to find out more.

For the latest class timetable and to book your trial classes, get in touch with us today.

Email: pdsmartialarts@gmail.com

Martial Arts Classes

Tae Kwon Do

Hand techniques, Kicking techniques, realistic self defence and Weapon defence

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Ju Jitsu MMA

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Black Belts

Guided by Grandmaster Nick Donato, our Black Belts lead, mentor, and inspire

Kids Classes

Basic fundamental physical activity and fitness.

Kobujutsu

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Combat Fitness Classes

Kickboxing

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Boxing

Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

Develop your mind, your body and street smarts that will help control your world with confidence

Personal Training

Personal training builds confidence, improves results, and keeps your workouts focused on your goals.

Wellbeing Classes

Tai Chi

Health and harmony in mind and body, mobility, suppleness and mental alertness.

Box Kick HIIT

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

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Seniors Classes

It is a kick back approach to stay fit, healthy and mentally relaxed

Remedial Massage

Targets damaged areas to speed healing, relieve tension, and improve flexibility.

Flexi Core

The aim is to improve flexibility and strength and create a balance in the body

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Personal Defence Studios Pty Ltd is an approved Active Kids Provider. Find out how to claim your $50 voucher in the link below.

Claim your voucher

The PIT Training Centres

Find Your Nearest Class Info & Timetable

The Pit HQ
Smeaton Grange

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Edensor Park

NSW

Warragamba

NSW

St Marys

NSW

Leppington

NSW

Yarraman

QLD

Liverpool

NSW

Blackbutt

QLD

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