Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

Be coached as well as trained - This training is all about you regardless of your fitness.

Develop your mind, your body and street smarts that will help control your world with confidence

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Health and harmony in mind and body, mobility, suppleness and mental alertness.

The aim is to improve flexibility and strength and create a balance in the body

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Basic fundamental physical activity and fitness.

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Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

It is a kick back approach to stay fit, healthy and mentally relaxed

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