Tae Kwon Do

​

Hand techniques, Kicking techniques, realistic self defence and  Weapon defence

Boxing

​

Be coached as well as trained - This training is all about you regardless of your fitness.

Ladies Only

​

Develop your mind, your body and street smarts that will help control your world with confidence

Kobujutsu

​

Master the Samurai's art of the sword. Learn the weapons Jo, Bokken, Sai and more

Tai Chi

​

Health and harmony in mind and body, mobility, suppleness and mental alertness.

Flexicore

​

The aim is to improve flexibility and strength and create a balance in the body

Kickboxing

​

Combination of boxing, martial arts and aerobics to produce an impactful cardiovascular workout

Kids Classes

​

Basic fundamental physical activity and fitness.

​

Parkinson's Wellness

EXERCISE is crucial to help preserve brain function and slow symptom progression

Ju Jitsu MMA

​

Close quarter combat, Throwing, Grappling, Joint Locking, Striking, and Weapon Defence

Seniors Classes

​

It is a kick back approach to stay fit, healthy and mentally relaxed

​

The Pit HQ

Smeaton Grange

Liverpool

Warragamba

Edensor Park

Leppington

St Marys