The wonderful Gledswood Hills Probus Group

Today I had the privilege of being the guest speaker for the wonderful Gledswood Hills Probus Group.

What a fantastic group of vibrant, positive people who are truly making the most of their retirement. It was a pleasure to spend time with them discussing all aspects of personal safety and self-defence—from avoiding scams and improving home security, to maintaining personal space, situational awareness, and of course, a little hands-on self-defence.

We shared plenty of laughs throughout the session, along with a few more sobering moments as some members courageously shared their own personal experiences. Those stories are always a reminder that awareness and preparation really do matter.

One message I always leave with people is this: you are smart, capable and savvy—keep it that way. Be confident when you're out and about, stay aware of your surroundings, and trust your instincts. If your sixth sense isn't tingling, then relax and enjoy another wonderful day. But if something doesn't feel right, listen to it and act accordingly.

And to everyone who attended today, I hope you'll always remember the jar of Vegemite and the frying pan! 😊 They may seem like unusual teaching props, but they were there to remind us that distractions—and opportunities—come in all shapes and sizes. Sometimes it's the simple, everyday things that help us remember the most important lessons.

A heartfelt thank you to the Gledswood Hills Probus Group, and to the many Probus clubs I have had the honour of speaking with over the years. Every group is wonderfully unique. Whether the topic is self-defence, healthy longevity, falls prevention, social connection, or living well as we age, we tailor every presentation to suit the interests and needs of the group.

Thank you for making me feel so welcome. It is always a privilege to share, learn, and connect with such inspiring members of our community.