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    FREE Seniors Festival Classes

    Black Belts - Kwon Bop Do Federation

    FREE Ladies Only Self Defence & Awareness Workshops

    Tai Chi & Meditation @ Buxton

    6 weeks Boxing & Kickboxing

    Ladies ONLY Self Defence & Thai Boxing

    5 MINUTES WITH NICK DONATO – TAI CHI INSTRUCTOR

    Why Berries Are Among the Healthiest Foods on Earth

    Eat Instead of Taking Vitamins

    LSS Timetable expands...

    Ladies Only

    Mr. Muir has your offence and defence covered.

    Strength for Life Program by COTA

    Spring Martial Arts Classes

    Spring Combat Fitness Classes

    Balance & Coordination....Why?

    Make it a Habit by keeping it simple

    Why Tai Chi Is Good For ALL Ages

    You’ll Only Understand if Boxing is your sport

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    FREE Seniors Festival Classes

    FREE Seniors Festival Classes

    FREE WOMEN’S SELF DEFENCE CLASS taught by Women

    FREE WOMEN’S SELF DEFENCE CLASS taught by Women

    Celebrate Senior's Festival with us!

    Celebrate Senior's Festival with us!

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