❌ Before you make a decisionOut of convenience because of a sales pitch, these school holidays - do your research ❌ 🧐 If you are after genuine complete martial arts...
Spring Martial Arts ClassesOur ❌ Spring Martial Arts Classes ❌ are exactly that, Martial Arts, not martial sports. Genuine Martial Arts requires commitment, no...
Spring Combat Fitness ClassesOur ❌ Spring Combat Classes ❌ cater for those that want to learn and be taught the correct skills and how to use them with a great work...
Balance & Coordination....Why?Why Are Balance, Coordination and Fine Motor Skills Important? Fine motor skills, coordination and balance are essential for child ...
Strangulation, The Dangers... While abuse can include frequent, violent attacks, abuse can also include monitoring your phone, restricting access to finances,...
Make it a Habit by keeping it simple The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. Foods in the Five Food Groups are...
Why Tai Chi Is Good For ALL Ages You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements....
You’ll Only Understand if Boxing is your sport Things You’ll Only Understand if Boxing is your sport – not a Boxercise fitness class! If boxing is a huge part of your routine, we’re...
For more than FitnessVisit any boxing club or gym and you will see athletes exercising in a similar manner, but with completely different workout goals. ...