Health Benefits of Sweet PotatoesImprove Digestion Promote Weight Gain Treat Inflammation Boost Immune System Relieve Asthma Treat Bronchitis Reduce Arthritis Pain Treat...
Chicken Tagine with Sweet Potato, Carrots and PrunesServes 4 The combination of ginger, cinnamon, prunes and honey gives this tagine that taste of Morocco. Serve this one-pot meal with a...
Watermelon Agua FrescaIngredients 10 cups peeled watermelon chunks, from about 2 melons 1 cup fresh lime juice 1 cup sugar 8 cups water Ice cubes Fresh...
Spinach Salad with BlackberriesPreparation: 15 minutes This is a gorgeous summery salad with the bright and strong flavours of spinach, fresh blackberries, crumbled...
Almond, banana, passion fruit,oat & flax seed meal smoothieFOR ANYONE WHO STRUGGLES TO EAT BREAKFAST - DRINK IT! Almond, banana, passion fruit,oat & flax seed meal smoothie Ingredients: 1 large...
Guest Speaker Luncheon for the Longevity Club members & their friendsGuest Speaker Luncheon for the Longevity Club members & their friends with Orthopaedic Surgeon ‘Dr Mark Fleming’ Tuesday, 31st July -...