50+ Boxing, Strength & Fitness Session (Tuesdays 11 - 11:40am)
Cost: $10
As you age, it's important to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for boxing, you strengthen the muscles of your upper body, such as your chest, shoulders and triceps that help you punch. Your legs get stronger because they develop the power for your punches.
Boxing is a fast-moving sport, and you need to react quickly to dodge and throw punches. Training as a boxer will improve your reflexes and hand-eye coordination. You'll also improve your ability to balance because boxers need to maintain their center of gravity to throw effective punches.
Even those with from age-related diseases, like Parkinson's, can get in on the action.
Other come as you go 50+ Fitness Sessions are:
Tai Chi, Qigong, Meditation & Tai Chi Sword
50+ Seniors Casual Gym Fitness & Better Balance
Gym Strength Fitness & Better Balance - Circuit Class
Personal Programs
Flexicore Yoga
Activities and Gatherings
