Be coached as well as trained - This training is all about you regardless of your fitness.
Commences: Monday, 29th April. Runs till Wednesday, 3rd July 2024.
Session Times: Mondays & Wednesdays from 7pm
Cost: $195 includes m'ship, tee, drink bottle & small group coaching.
The challenge of learning skills (speedball, pad work, floor to ceiling ball and boxing ring etc.) in a unique, exciting and safe atmosphere is great for your health and confidence.
Advantages of Boxing:
Increased muscle tone
Lower body fat
A great stress buster
We will go as far as you can handle, whether you are serious about boxing or just in it for the training.
>>>Every class is different - Your class workouts will cover:
Striking
Kicking
Hand techniques
Kicking techniques
Drill work skill sets on the punching bags
Focus mitts
Shield work
Overall body fitness, strength & flexibility ***Tuesday Night Sparring session not included in the package.
