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Narellan Smeaton Grange Gregory Hills Oran Park Harrington Park Japanese Ju Jitsu

Enrolling now...

Tuesdays & Thursdays 7:00 - 8:00pm

If you love the ground Martial Arts, this is the art for you

It is Mixed Martial Arts (MMA) at its technical best - you will learn it all here - it's comprehensive and legitimate!



You will develop Unique close quarter combat techniques such as:

  • Grappling

  • Throwing

  • Pinning

  • Joint Locking

  • Strangulation

  • Striking

  • Kicking

  • Pressure Points

  • Weapons Defence

  • Hand techniques

  • Kicking techniques

  • realistic self-defence applications (we guarantee our teachings)

  • Passive and aggressive styles of realistic self defence

  • Weapons defence

  • Drill work skill sets on the punching bags

  • Focus mitts

  • Shield work

  • Overall body fitness, strength & flexibility

  • A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)

  • Fight science

  • Confidence,  self-respect & self-discipline

  • All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

  • You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

  • You will learn how to connect their mind & body and the importance it has in everyday life.

  • We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

  • No one is anyone's grappling dummy here!


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