BOXING Enrolling now...
Mondays & Wednesdays 7:00 - 8:00pm

Be coached as well as trained - This training is all about you regardless of your fitness.
The challenge of learning skills (speedball, pad work, floor to ceiling ball and boxing ring etc.) in a unique, exciting and safe atmosphere is great for your health and confidence.
Advantages of Boxing:
Increased muscle tone
Lower body fat
A great stress buster
We will go as far as you can handle, whether you are serious about boxing or just in it for the training.
>>>Every class is different - Your class workouts will cover:
Striking
Kicking
Hand techniques
Kicking techniques
Drill work skill sets on the punching bags
Focus mitts
Shield work
Overall body fitness, strength & flexibility
A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)
Fight science
Confidence, self-respect & self-discipline
All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness
You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings
You will learn how to connect their mind & body and the importance it has in everyday life.
We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.
No one is anyone's punching bag here!
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