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Narellan Smeaton Grange Gregory Hills Harrington Park Oran Park BOXING

BOXING Enrolling now...

Mondays & Wednesdays 7:00 - 8:00pm



Be coached as well as trained - This training is all about you regardless of your fitness.

 

The challenge of learning skills (speedball, pad work, floor to ceiling ball and boxing ring etc.) in a unique, exciting and safe atmosphere is great for your health and confidence.

Advantages of Boxing:

  • Increased muscle tone

  • Lower body fat

  • A great stress buster

  • We will go as far as you can handle, whether you are serious about boxing or just in it for the training.

  • >>>Every class is different - Your class workouts will cover:

  • Striking

  • Kicking

  • Hand techniques

  • Kicking techniques

  • Drill work skill sets on the punching bags

  • Focus mitts

  • Shield work

  • Overall body fitness, strength & flexibility

  • A good knowledge of human movement & body mechanics (many of our high school students excel at sport science subjects, leading to careers in fields such as: Physiotherapy, Health & Exercise Professionals)

  • Fight science

  • Confidence, self-respect & self-discipline

  • All classes are taught in an environment that is tech free & calm. Students are able to learn to focus and find stillness

  • You will learn to breath and understand breath management and the benefits it has with anxiety, depression, moods and feelings

  • You will learn how to connect their mind & body and the importance it has in everyday life.

  • We foster the attributes of Spirit, Courage, Loyalty & Devotion in all of our members. Life is not easy so building resilience, overtime will empower them to proudly strive to live a quality life enjoying all their goals & dreams.

  • No one is anyone's punching bag here!

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