Gym Fitness & Better Balance

NEW Additional Class: Gym Fitness & Better Balance Posture Circuit: This class is a group circuit session comprising of alternating activities of weight-bearing exercises, cardio exercises and evolving balanced challenging exercises, targeting individual goals. This is aimed at those seniors who have been mildly active or have done/doing Tai Chi or a Stepping On style program looking for more - are keen to get fitter with personal desires of more independence, better balance & a confident functional lifestyle Eg, Gardening & Socializing. The class offers exciting variety for varying fitness levels, plus the extra educational coaching to stay safe and fit at home with ongoing support networking with other businesses supporting proactive Seniors. Commences: Wednesday, 8th May Similar Class on Mondays 9:30-10:30am. Cost $15 or $8 (50+)


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