Whether you're running around all day or sitting at your desk for hours, tight hamstrings can lead to a number of injury issues, if they're left unattended.
Running, biking, or lifting can leave you with tight hamstrings. But did you know sitting all day can also shorten the muscles, causing tightness in the hamstrings, knees and low back?
To keep yourself injury free, stretching and mobility training should be a part of your daily exercise routine.
Add these exercises into your warm up or cool down to prevent aches and pains. Hold for at least 30 seconds on each exercise.