Longevity Benefits - March 2019 Edition



Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. - Denis Waitley


FITNESS CLASSES by LONGEVITY FOR PROACTIVE 50+ SENIORS

Mondays

9.30am - 10.30am

50+ Seniors Gym Fitness & Better Balance Posture Circuit - Cost: $8.00

10.40am - 11.30am

Tai Chi, Meditation & Tai Chi Sword - Cost: $8.00 (Morning Tea follows for $2)


Thursdays

5:30PM - 6:00pm

Tai Chi, Meditation & Tai Chi Sword


Starting Term 2

Tuesdays

10.40am - 11.30am

FLEXICORE - flexibility, supple functional fitness - Cost: $8.00


Wednesdays

10.30am - 12.00pm

PARKINSON’S WELLNESS MACARTHUR Boxing Skills for Fitness - Cost: $15.00


11.30am - 12.30pm

Tai Chi, Meditation & Tai Chi Sword @ Warragamba Town Hall Weir Rd, WARRAGAMBA - Cost: $8.00 (Conducted during the School terms Only)


THURSDAYS

9.30am-10.20am

Tai Chi, Meditation & Tai Chi Sword @ Anglicare Chesalon Retirement

Village 2 Grice St, Oran Park NSW 2570 - Open to everyone to participate. NO class on

the 1st Tuesday of each month - Cost: $8.00


Visit website for all details & class descriptions. Www.ThePitMartialarts.com.au



WEDNESDAY, 27TH March 2019


Our first Day Trip for 2019 will be exploring the growth and change of Macarthur - History, Culture, Food, Wine & Produce. This hop on-hop off day trip will visit many locations across the Macarthur.

Limited numbers only 23 seats.


2019 sees the Longevity Travel group getting their exploring shoes on. No standard destinations - good food - great company - road trip adventures!



Next Adventure Dates:

  • Wednesday, 22nd May 2019

  • Wednesday, 19th June 2019

Destinations revealed at a later date






Just wanted to apologizes for a few changes that have happen to dates this year. I have an aggressive cataract that needs surgery + 1 month recovery time, so I have had to hold off any activities that I am unable to cover. Should be back in full swing after Easter. Regards, El







South Western Sydney Local Health District - Leading Care, healthier communities Thrive

Magazine will be out in March https://www.swslhd.health.nsw.gov.au/ thrive.html The Article on all the great programs the PIT has to offer will appear in the Autumn Edition of the Thrive Magazine.


For all those that know Robyn Wells, we want to wish her the very best with her

move to the Sunshine Coast QLD. Mrs. Robyn Wells achieved the rank of 1st Degree

blackbelt with us, studied Japanese Weaponry and Tai Chi. Robyn loved to assist with the Monday Morning Longevity Program. We will all miss her greatly.














The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well. - Ralph Waldo Emerson



Come along for a change of scenery...

Mrs. Nicole Winters will be running a Tai Chi, Qigong, Meditation & Relaxation Workshop FREE for participants on Tuesday, 12 March 2019, from 10am to 12pm.

We look forward to seeing you there @ Buxton School of Arts Hall. 23 W Parade, 2571





Are you interested in attending a FREE Falls Prevention Program @ the PIT during TERM 2 (May & June 2019)

10am—12pm

Every Thursday for 7 weeks?






Stepping On Program @ the PIT


Please complete the Stepping On Registration Form ASAP so we can submit our group for consideration by the S/W Health Promotion Team.


I will be facilitating the program. I have seen nothing but wonderful independent empowering results for those that attend this program. I recommend it to any one over the age of 65yrs. The diversity of information is amazing. In a 2 hour session we usually have a guest speaker for 50mins, Morning Tea, 20mins practice of the 6 exercises and a good chin wag.


We do take 3 measurements at the start of the program that assess your current balance skills and confidence and then we do this again 7 weeks later to point out your improvement. Our speakers: Physiotherapist, Occupational therapist, Podiatrist, Dietician, Vision experts, Pharmacist & Pedestrian Safety. Fall prevention talks from their perspective are insightful and the access they can provide to other services from their networking have seen many lifestyle issues solved.

I need at least 15 in a group to provide this program for FREE




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