A little Holistic Wellness



Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed.


Grate or puree squash, cauliflower, broccoli and other veggies to make them taste differently, freeze better, and get more nutrition per bite.


Buy and eat Pasture-Raised eggs – the highest quality eggs you can find.


Replace starchy foods such as bread, rice, cereal, pasta, beans and chips with vegetables.


Avoid juice and excess fruit. Combine fruit snacks with some fat and protein such as organic cheese or almond butter.


Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.


Avoid pesticides in your food, your home and your yard.


Eat wild salmon frequently (canned is OK). Take premium quality Omega 3 oils


Eliminate Iodized salt and regular Sea Salt. Look for Sun-Dried or Solar salt such as Himalayan Salt, or our Pink Salt.


Remember that sodas, granola bars, muffins, rice and soy milk, desserts and potatoes are extremely high in starch and sugars (and therefore carbohydrate calories). Artificial sweeteners are no good either


Walk at least 3 times a week for 20 to 30 minutes. Keep your heart rate to 55% – 75% of your maximum heart rate (determined by your age).


Sleep 7 to 9 hours in a pitch dark bedroom; kids too. Use herbs such as Passion Flower to help calm your brain and body.


Alcohol is pure carbohydrate and pure calories, makes you sleep badly, and keeps your blood sugar unstable.


Whatever you cook, make more of it! Double up meats and veggies and freeze for later in the week.


Get plenty of sun on exposed skin (but don’t burn).


Change your hair and skin care products to eliminate Sodium Laurel Sulfate, Parabens, Wheat, and Fragrances.

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