Almond, banana, passion fruit,oat & flax seed meal smoothie



FOR ANYONE WHO STRUGGLES TO EAT BREAKFAST - DRINK IT!

Almond, banana, passion fruit,oat & flax seed meal smoothie


Ingredients:

  • 1 large ripe banana

  • 500 ml almond milk

  • 1 teaspoon almond essence , optional

  • 4 ripe passion fruit or yogurt

  • 1 teaspoon crushed flaxseed meal

  • 1 tablespoon rolled oats


Method:

Peel the banana and place in a blender with the almond milk and almond essence (if using). Halve the passion fruit, then scrape most of the pulp into the blender, add the rest of the ingredients and blitz to combine. Serve in tall glasses, over ice if you like, with the remaining passion fruit pulp spooned over the top.

Latest News

Copyright © 2018 by Personal Defence Studios. All rights reserved.