Men & Women, this session will have you sucking for air, and you definitely won't be bored. Efficient form of cardio exercise ... alternating periods of short, intense anaerobic exercise with less intense recovery periods using Martial Arts, Boxing & Combat drill conditioning - High Intensity Interval Training Sessions taught by experience Combat Coaches.
HIIT can burn a lot of calories in a short amount of time.
Your metabolic rate is higher for hours after HIIT exercise.
HIIT can help you lose fat.
You might gain muscle using HIIT.
HIIT can improve oxygen consumption. ...
HIIT can reduce heart rate and blood pressure.
HIIT can reduce blood sugar.
Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.
Boost Confidence Levels.
Ideal Cross-Training Workout.
Boost Cardiovascular Health.
Build Muscle and Strength All Over.
Support a Healthy Weight.
Improve Balance and Coordination.
Stay Interested in Fitness.
The Benefits of this workout are Mental Too.
WARM UP - HIGH INTENSE INTERVAL TRAINING - COOL DOWN - 50MINS DONE!!