Explain the 'why' as well as the 'how'!

Pat has been training with us for 5 years...

The Pit has a great atmosphere where I can exercise & socialize with like-minded people. As well as improving my strength and fitness. I have learnt a lot from all the friendly, knowledgeable Instructors who explain the ‘why’ as well as the ‘how’ of exercise. They also encourage and advise on other things to keep us healthy & moving. Thank you.

Pat R Review done: December 2023