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Women aged 18 years and over, who live in the Camden area, are invited to participate in a free introduction to self-defence class. The class will cover a range of basic tools to empower participants and apply learned skills in a safe and controlled environment. Participants should wear white or coloured soled sport shoes (not black soled shoes) or can participate barefoot. Please wear comfortable clothes with minimal buttons and zippers and remember to bring a drink bottle with water only please. WHEN: Friday 11 March, 12.30-1.30pm WHERE: The PIT Martial Arts, Health and Fitness Centre, Unit 10/156 Hartley Rd, Smeaton Grange

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