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Longevity 50+ Senior Services

☯️☯️ The PIT Martial Arts, Health & Fitness Centre

Unit 10/156 Hartley Rd, SMEATON GRANGE NSW 2567

☯️☯️ Personal Defence Studios

Home of Longevity Benefits Senior Services 50+Fitness Group

Where age is a requirement, a youthful outlook is essential & a positive approach to Health and Wellbeing is Priority.

Mondays: Gym + Tai Chi + Qigong + Meditation + Social

Tuesday: Flexibility + Personal Gym Programs + Boxing + Social

Wednesday: Tai Chi + Qigong + Meditation + Group Strength & Functional Fitness + Social


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