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Longevity Benefits - Jan/Feb 2019 Edition

“Life is a journey and if you fall in love with the journey you will be in love forever.” — Peter Hagerty

Fitness classes by Longevity for proactive 50+ seniors

Starting Monday, 21st Jan


9.30am - 10.30am

50+ Seniors Gym Fitness & Better Balance Posture Circuit - Cost: $8.00

10.40am - 11.30am

Tai Chi, Meditation & Tai Chi Sword - Cost: $8.00 (Morning Tea follows for $2)


5:30PM - 6:00pm

Tai Chi, Meditation & Tai Chi Sword

Starting Tuesday, 5th Feb


10.40am - 11.30am

FLEXICORE - flexibility, supple functional fitness - Cost: $8.00

Starting Wednesday, 6th Feb


10.30am - 12.00pm

PARKINSON’S WELLNESS MACARTHUR Boxing Skills for Fitness - Cost: $15.00

Starting Wednesday, 6th Feb


11.30am - 12.30pm

Tai Chi, Meditation & Tai Chi Sword @ Warragamba Town Hall Weir Rd, WARRAGAMBA - Cost: $8.00 (Conducted during the School terms Only)

Starting Thursday, 7th Feb


10.40am - 11.30am

Boxing skills, strength & Fitness - Cost: $8.00


Tai Chi, Meditation & Tai Chi Sword @ Wivenhoe Village Only for Wivenhoe Residents - Cost: $8.00

Starting Tuesday, 12th Feb



Tai Chi, Meditation & Tai Chi Sword @ Anglicare Chesalon Retirement Village 2 Grice St, Oran Park NSW 2570 Open to everyone to participate. NO class on the 1st Tuesday of each month - Cost: $8.00


”Jobs fill your pockets, but adventures fill your soul.” – Jaime Lyn

Wednesday, 13th March 2019

Our first Day Trip for 2019 will be exploring the growth and change of Macarthur - History, Culture, Food, Wine & Produce. This hop on-hop off day trip will visit many locations across the Macarthur.

  • Limited numbers only 23 seats.

  • Details out mid February.

2019 sees the Longevity Travel group getting their exploring shoes on. No standard destinations - good food - great company - road trip adventures!

Next Adventure Dates:

  • Wednesday, 22nd May 2019

  • Wednesday, 19th June 2019

Destinations revealed at a later date.

Thank you to our members who participated in a photo shoot last week for the South Western Sydney Local Health District - Leading Care, healthier communities Thrive Magazine. It was a nice surprise to be approached for the next edition

The Article on all the great programs the PIT has to offer will appear in the Autumn Edition of the Thrive Magazine. We will try to order in as many copies as possible otherwise keep your eyes peeled for the magazine at all medical centres and other allied health professional centres.


“Every successful individual knows that his or her achievement depends on a community of persons working together.” Paul Ryan

Come along for a change of scenery...

Mrs. Nicole Winters is looking forward to working with the Wollondilly Health Alliance Team again this year in the Buxton community in March 2019.

The events are focusing on health and wellbeing, particular the 5 Ways to Wellbeing (connect, give, keep learning, be active, take notice). We will be running a Tai Chi, Qigong, Meditation & Relaxation Workshop FREE for participants on Tuesday, 12 March 2019, from 10am to 12pm. We look forward to seeing you there @ Buxton School of Arts Hall. 23 W Parade, 2571


A husband and wife who worked for the circus went to an adoption agency.

The social worker raised doubts about their suitability. The couple then produced photos of their 50-foot motor home, which was clean and well maintained and equipped with a beautiful nursery.

The social worker then raised concerns about the education a child would receive while in the couple's care. "We've arranged for a full-time tutor who will teach the child all the usual subjects along with French, Mandarin, and computer skills."

Then the social worker expressed concern about a child being raised in a circus environment. "Our nanny will be a certified expert in paediatric care, welfare, and diet."

The social worker was finally satisfied and asked, "What age of child are you hoping to adopt ?"

"It doesn't really matter ... as long as the kid fits in the cannon."

Thank you Heather A


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