top of page

Narellan Camden Harrington Park Gregory Hills Oran Park Mt Annan 50+ Fitness & Wellbeing Classes

Starts back for 2025 the 1st week in February




50+ Seniors Casual Gym Fitness & Better Balance (Mondays) Cost: $10

This class is an individual &/or buddy PT session, working on all areas of fitness that interest you. We work with your limitations and travel with you through the workout that is tailored to your needs. Heaps of variety, varied fitness levels, helping you to reach your goals, not ours. No need to book, just turn up as often as you like. We understand you have a busy lifestyle to balance. Great session to workout, chat and catch up with friends


Gym Strength Fitness & Better Balance - Circuit Class (Wednesdays)

Cost: $10

Gym Fitness & Better Balance Posture Circuit:

This class is a group circuit session comprising alternating activities of weight-bearing exercises, cardio exercises and evolving balanced challenging exercises, targeting individual goals.

This is aimed at those seniors who have been mildly active or have done/doing Tai Chi or a Stepping On style program looking for more - are keen to get fitter with personal desires of more independence, better balance & a confident functional lifestyle Eg, Gardening & Socializing.

The class offers exciting variety for varying fitness levels, plus the extra educational coaching to stay safe and fit at home with ongoing support networking with other businesses supporting proactive Seniors.


50+ Boxing, Strength & Fitness Session (Tuesdays 11 - 11:40am)

Cost: $10

As you age, it's important to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for boxing, you strengthen the muscles of your upper body, such as your chest, shoulders and triceps that help you punch. Your legs get stronger because they develop the power for your punches.

Boxing is a fast-moving sport, and you need to react quickly to dodge and throw punches. Training as a boxer will improve your reflexes and hand-eye coordination. You'll also improve your ability to balance because boxers need to maintain their center of gravity to throw effective punches.


NEW & IMPROVED FLEXICORE YOGA: The aim is to improve flexibility, strength and create a balance in the body. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, torso and pelvic stabilization, coordinated breathing, and muscle contractions to promote a strengthening of the abdominal core and better balance. Attention is paid to the entire musculoskeletal system using modified movements for individuals (Eg. for those that cannot get down on the floor or have knee /back issues) to promote supple, less achy muscles in class with fun, laughs and variety, appropriate for 50+. Pilate's style routines, functional flexibility exercises.

Bookings Essential.


Comments


bottom of page