Saturdays 8:10 - 9am (During School Terms)
NEW & IMPROVED FLEXICORE: The aim is to improve flexibility, strength and create a balance in the body. It is a combination of breathing exercises, physical postures, and meditation exercise approach using body mechanics, torso and pelvic stabilization, coordinated breathing, and muscle contractions to promote a strengthening of the abdominal core and better balance. Attention is paid to the entire musculoskeletal system using modified movements for individuals (Eg. for those that cannot get down on the floor or have knee /back issues) to promote supple, less achy muscles in class with fun, laughs and variety, appropriate for all ages including 50+. Pilate's style routines using fit balls, rehab bands & noodles. Functional flexibility exercises with a touch of Qigong that can be repeated at home.
Classes also run on Tuesday Mornings 9:30-10:30am