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Tai Chi Meditation Camden Macarthur Wollondilly

Tai Chi + Qigong + Meditation

8 classes a week across the Macarthur Region

***Thank you again to all our amazing Client members***

☯️☯️ The PIT Martial Arts, Health & Fitness Centre

Unit 10/156 Hartley Rd, SMEATON GRANGE NSW 2567

☯️☯️ Personal Defence Studios

Home of Longevity Benefits Senior Services 50+Fitness Group

Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.

Stay for a cuppa after class at the Cafe.

>Come along whenever you are ready for a $10 trial class with no obligation.

>Please arrive 15mins before class to complete a health questionnaire form. Arriving late may mean doing your trial class next time.

>Wear comfy clothes to move around in (no buttons, zippers or jewelry), and we train in bare feet.

>Bring a drink bottle filled with water with you, and we will look after the rest.

> For 50+ classes if you need to wear shoes, please wear light coloured soled shoes (not black) to protect your knees during the activities.


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