Wednesday Evenings 7-8pm $10 per session pay as you go.
Come along with your best friends, enjoy a light workout, followed by a mindfulness wellbeing session that finishing off with a meditation. Re-energize, relax & reboot your happiness…
As high as 42% of Year 12 students suffer from high-level anxiety or stress, and many suffer from depression. It’s no secret that Year 12 can be a huge source of anxiety. Students can struggle to keep up with the intense workload and can put added pressure on themselves to achieve a high result.
Know that:
>Sleep is your (best) friend
>Study in 20-minute intervals
>Say it and think things out loud
>Breaks are good, constant distractions are bad
>Feed your brain
>Water your brain
>Exercise is essential
>Stress is okay
Pick up more tips and tricks in these school holiday sessions.
Let us help you with:
>>Increased production of neurochemicals that promote brain cell repair
>>Improved memory
>>Longer attention span
>>Better decision-making
>>Prompts growth new nerve cells and blood vessels
>>Improved ability to multi-task and plan
Be coached as well as trained AND seen - This training is all about you regardless of your fitness.
>Come along whenever you are ready.
>Please arrive 15mins before class to complete a health questionnaire form. Arriving late may mean doing your trial class next time.
>Wear comfy clothes to move around in (no buttons, zippers or jewelry), and we train in bare feet.
>Bring a drink bottle filled with water with you, and we will look after the rest.
>Under 18yrs, a parent/guardian will need to complete a health questionnaire form for you the first time you visit.
*We are a tech-free training centre for the peace of mind and privacy of our members; therefore, no phone or tech use is allowed in the Office or PIT dojo.
*We are keen to coach and train, not just entertain!
We have been teaching & coaching the Macarthur Community since 1984
😀we look forward to meeting you.
