Balance & Coordination....Why?Why Are Balance, Coordination and Fine Motor Skills Important? Fine motor skills, coordination and balance are essential for child ...
Strangulation, The Dangers... While abuse can include frequent, violent attacks, abuse can also include monitoring your phone, restricting access to finances,...
Make it a Habit by keeping it simple The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. Foods in the Five Food Groups are...
Why Tai Chi Is Good For ALL Ages You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements....
You’ll Only Understand if Boxing is your sport Things You’ll Only Understand if Boxing is your sport – not a Boxercise fitness class! If boxing is a huge part of your routine, we’re...