Gym Fitness & Better BalanceNEW Additional Class: Gym Fitness & Better Balance Posture Circuit: This class is a group circuit session comprising of alternating...
Posture Strength Flexibilty NEW & IMPROVED FLEXICORE: The aim is to improve flexibility, strength and create a balance in the body. It is a combination of breathing...
LSS Botany Region Day Tour> Sightseeing travels through the suburbs of Sydney to Alexandria to visit THE GROUNDS for a look & Morning Tea. Opened in April 2012,...
Are your feet talking?When it comes to your health, that could be a big mistake. A change in your feet—whether on the skin, nails, or even how they feel—can...
A little Holistic WellnessDrink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed. Grate or puree...
Great Day Exploring the MacarthurAll enjoyed a beautiful Day in the Macarthur.👏👏👏 Thank you to everyone who made this day GREAT ✔️Lynn & the Team at Meals on Wheels...